The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。
The glute kickback is a great way to isolate your glutes as much as possible and pepper in much-needed training volume ... The glute kickback isn’t one that yglute max kickbackou’re going to do for max load ...
Time to get a booty-full butt. Glute kickbacks target and tone the muscles in your butt to create strength, balance, and stability. Heres how to do it with bodyweight, cables, and a glute ...
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